There are many benefits to juicing, especially if you prepare them yourself:

1. If drank fresh, the juice is full of live enzymes, which is helpful the body.

2. Unlike coming out from a packet, the juice is fresh and not pasteurized. Pasteurization many have its conveniences but it has resulted in nutritionally dead foods. During pasteurization, high heat is used and this destroys the vital nutrients within the juice.

3. You consume more vegetables by drinking than by eating. As you Continue reading Detox Diet 8 Benefits to Juice Fasting →